I choose to go on short walks in a secure area with my 13-week old puppy, Penny. Like many others, we walk once between 5:00 am and 6:00 am (

) and maybe two or three short walks during the day/evening, right after her bathroom breaks. In my opinion, the benefits of walking a puppy include:
1. Getting her used to a leash (obviously)
2. Establishing my role as an authority figure (being the child of ex-hippies, I really need practice at this)
3. Making her less finicky about eating—she’s usually hungrier after a little walk. This also makes her food a “reward” instead of something she gets without working for it a little bit.
4. Allowing her to feel “relaxed” verses “confined” when in her crate.
The walks are light and generally last 10-20 minutes. I started out with a body harness and recently moved to a gentle leader. Right now the most important thing for me isn’t the length of the walk, but that we practice it regularly.
Regarding how long a puppy can “hold it” during the day, I’ve subscribed to the following formula that I heard from my local Humane Society:
No. months old + 1 = No. hours they can hold it
When my puppy was 2 months old, she could comfortably go about 3 hours during the day without having an accident in her crate, provided she hadn’t just gulped a bunch of water before being kenneled. I leave for work at 6:30 am and my Dad stops by midmorning to let her out. The one time my Dad wasn’t able to let her out (~12 weeks old) she was able to wait until I got home at around noon to let her out.